Primarily, one must emphasize that taking care of a child’s health is one of the most important responsibilities of parents. Lindsay et al. (170) claim that adults play a crucial role in creating an environment conducive to healthy eating and physical activity among kids and adolescents. At least this statement often comes from the media blaming parents for the problem, and mothers are mentioned more often than fathers (Wolfson et al. 75). Accordingly, it is noteworthy that mothers are positioned as the primary guardians responsible for the child’s physical potential within the framework of ensuring future collective prosperity (Woolhouse et al. 286). Nonetheless, equally, fathers and mothers are key agents of early socialization in relation to eating habits (Marshall et al. 168). Hence, they are additionally answerable for instilling a clean lifestyle and “good” habits for health. Consequently, the presence of excess body fat in children may result from a combination of various moments, mainly the parents’ fault.
Parents are role models for the younger generation, and their behavior, habits, and lifestyle can be a priority in raising a child. If parents are overweight, they send their children a simple message: “being fat is good,” and because kids want to be like them, they also start to gain weight. On the contrary, children will most likely follow this example if a parent rarely does sports and loves junk food. Unfortunately, this lifestyle leads to the accumulation of fat, which ultimately causes health problems. In this situation, if a mother and father want their offspring to grow up healthy and beautiful, they need to “show their best side” because children copy their parents’ image and manners, even if it happens unconsciously.
In brief, parenting methods and behavior patterns, in combination with lifestyle features, have a powerful impact on a child’s level of physical activity and diet. It is essential to remember that children have little power and little control over choices; they are entirely dependent on adults (Wolfson et al. 75). For illustration, parents’ laziness, which is expressed in the inability to provide a healthy diet or restrictions in cooking from scratch can serve not only as a poor example but also lead to childhood obesity, mainly due to eating semi-finished products (Woolhouse et al. 293). If parents do not prepare fresh salads at home, such food is unusual for children and, as a result, is not tasty, and if parents do not support a healthy diet in the child’s family, then there is no point in schools and kindergartens trying. Furthermore, children tend to beg their parents for the desired product from advertising, which is not always healthful (Marshall et al. 166). In this case, parents who indulge their children’s lead initially lay terrible habits that lead to the accumulation of fats.
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Parents have the right to control their children, their steps or choice, trying to protect them from all troubles and make their life better based on the principles of a healthy lifestyle. Most often, children’s access to “unhealthy” snacks and their consumption largely depends on parental approval (Marshall et al. 172). The choice of foods is significant, along with instilling physical activity; the most general rule is to choose food without dyes, preservatives, and flavors. Thus, adults can prevent the problem of children’s excess weight by selecting the “right” food. They should not feed their offspring; if they overeat in the family, a child can devour, and if parents eat right, children will learn from them. Moreover, when a parent promises a child to buy ice cream as a reward for eating vegetables, a logical chain is formed in their head that ice cream is good and vegetables are just a means to an end. The child continues to live with this belief, and the love of unhealthy food grows, eventually leading to excessive fat accumulation.
In this case, parents must inspire, help, mentor, and care for their offspring’s medical condition to avoid childhood obesity. According to Lindsay et al. (169), parents are the most critical force in changing youths’ behavior, as well as their efforts should be aimed at eradicating the problem. For instance, offering appropriate food portions and fostering physical activity are the main tasks of adults in carrying out appropriate preventive measures (Han et al. 4). Healthy eating and active family recreation are the best means to fight against childhood obesity